Culture Shock

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Happy Saturday! Ready for my hike/A.M. run. Remember the World Health Organization recommends 150 minutes of vigorous- intensity aerobic physical activity per week! Does not matter what your size is, big or small!! Chronic diseases do not discriminate! 


#chronicdisease #prevention #healthyliving #healthyheart #heartdiseaseprevention #inflammation #healtheducation #healthy2014 #cancerprevention #NYC #fitness #aerobics #mommydiaries

Happy Saturday! Ready for my hike/A.M. run. Remember the World Health Organization recommends 150 minutes of vigorous- intensity aerobic physical activity per week! Does not matter what your size is, big or small!! Chronic diseases do not discriminate!


#chronicdisease #prevention #healthyliving #healthyheart #heartdiseaseprevention #inflammation #healtheducation #healthy2014 #cancerprevention #NYC #fitness #aerobics #mommydiaries

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